HEALTH GOAL QUIZ
The improvements we and others have experienced are mental, mood, health and weight. Which are your important priorities?
Count mobile or computer hours combined
Weight - Ailments - Mood - Mental
Ailments - Weight - Mood - Mental
Mental - Mood - Weight - Ailments
Mood - Weight - Ailments - Mental
Which of the following diets have you tried for 30 days or more?
Do you know how much you spend per week on food, including snacks? (Hint: most people don't).
Consider your mobile AND computer screens
Approximately I do
My food budget is a mess
Do you take any chronic medication?
Blue light tricks your brain into thinking it's day time!
What are you beliefs about exercise? Would you find it believable to exercise for fun, not weight loss?
Blue light shortly before bed can change your sleep pattern
No, it's too good to be true
I'm willing to listen
Have you read or watched anything about gut health?
I've read some
I understand it well
A Clip IT presentation
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